ADHD Coaching & CBT
for adults

Brighton-based ADHD coaching and CBT, providing support via a structured, strengths-based programme designed to help adults understand their ADHD, reduce overwhelm, and build practical systems that work.

Receiving a diagnosis – or simply recognising lifelong ADHD traits – can bring clarity but also questions. This programme provides clear understanding and practical tools to help you feel more in control of your time, emotions, and daily life.

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What the programme offers

★ Personalised one-to-one sessions
Collaborative sessions focused on your real-life challenges – from procrastination and organisation, to emotional intensity and rejection sensitivity.

★ A practical, strengths-based approach
You’ll learn how your brain works, why certain things feel harder, and how to build systems that actually support you.

★ Clear tools for day-to-day life
Including time and task systems, emotional regulation tools, self-talk strategies, and ways to reduce overwhelm.

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Programme structure

Understanding & Mapping ADHD (Sessions 1-3)

3 sessions • £80 - £110 each

Executive Function & Productivity Skills (Sessions 4-7)

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4 sessions • £80 - £110 each

★Time and task management systems.

★ Micro-steps and focus sprints.

★ Reducing distractions.

★ Problem-solving tools.

★Understand how ADHD affects your time, focus, emotions, and patterns.

★ Build a personalised “ADHD Map”.

★Set meaningful goals and begin linking past experiences with current challenges.

Emotions, Rejection Sensitivity & Inner Critic (Sessions 8-10)

3 sessions • £80 - £110 each

★ Understanding emotional spikes.

★ Managing rejection sensitivity.

★ Changing harsh self-talk.

★ Calming techniques that work with ADHD, not against it.

★ Introducing self-compassion.

Integration, Maintenance & Identity (Sessions 11-12)

2 sessions • £80 - £110 each

★ Pulling everything together into one holistic toolkit.

★ Planning for setbacks (and why they’re normal).

★ Strengths, identity and the next steps.

★ Options for booster sessions.

How it helps

★ Builds confidence and a clearer understanding of your ADHD

★ Provides tools you can use immediately in work, relationships, and daily life

★ Reduces shame and all-or-nothing thinking

★ Helps you create a sustainable way of living with ADHD – not fighting it

FAQs

Adults (18+) who have recently received an ADHD diagnosis – or simply recognise lifelong ADHD traits – who want practical support.
You attend structured one-to-one sessions. The programme is collaborative and tailored to your goals.
The cost for sessions with Lukas Dressler is £110. Sessions with his Assistant Psychologist are offered at a reduced rate of £80 per session.
- A clearer understanding of your ADHD.
- Systems to help with time tasks and focus.
- Tools for emotional regulation and self-talk.
- A personalised ADHD “toolkit” you can return to anytime.
The entire programme is 12 sessions. Additional booster or follow-up sessions can be added. Or you can build your own personalised sequence of sessions.
If you think this programme could be helpful for you, the first step is to book a brief consultation. This allows us to talk through your needs and decide together how we can best support you.
To arrange a consultation, or to find out more, please make an enquiry.

Ready to get started?

If you think this programme could be helpful for you, the first step is a brief consultation. This allows us to talk through your needs and decide together whether this programme is the right fit. To arrange a consultation, please get in touch via the form below.