ADHD Coaching & CBT
Designed to provide support following a diagnosis of ADHD, Lukas and Alfie provide tailored ADHD coaching and CBT sessions that have been professionally crafted around 10+ years of expertise.
Through a structured course of sessions, ADHD coaching draws upon cognitive-behavioural therapeutic practices to provide strengths-based support post-diagnosis.
With programmes specifically tailored for both children & teens and adults, the ADHD coaching programme is designed to build understanding and self-compassion, develop confidence, and learn strategies that help manage difficulties.
ADHD Coaching & CBT for children
Receiving a diagnosis of ADHD can bring relief, questions, and the need for practical support. This structured programme is designed for children, teenagers and their families to build understanding, develop confidence, and learn strategies that help manage difficulties. Make an enquiry, read our FAQs, or find out more about ADHD coaching for adults.
What does the programme offer?
Personalised sessions for children & teenagers
Fun, interactive, and designed to help children understand ADHD, their strengths, and the challenges they may face.
Parent involvement where possible
Parents can book additional parent sessions to receive guidance so they feel equipped to support their child.
A positive, strengths-based approach
Children learn through creative activities, and practical exercises, celebrating what makes them unique.
Programme structure
Foundational sessions
3 sessions • £80 - £110 each
Young people are introduced to what ADHD means for them, explore their strengths and challenges, and begin building tools for self-understanding.
Practice focussing
6 sessions • £80 - £110 each
Based on proven concentration training methods, helping children and teenagers strengthen attention, self-instruction, and problem-solving skills.
ADHD-friendly studying & revision support
4 sessions • £80 - £110 each
Helping children & teenagers develop effective individualised techniques for schoolwork and exam revision, using evidence-based psychological principles.
Extended CBT & therapy sessions
Tailored to your child’s needs • £80 - £110 each
Managing challenges such as emotional regulation, sleep, or anxiety, using CBT strategies & creative tools.
ADHD Coaching & CBT for adults
Receiving a diagnosis, or simply recognising lifelong ADHD traits, can bring clarity but also questions. This programme provides clear understanding and practical tools to help you feel more in control of your time, emotions, and daily life. Enquire to find out more, or read our FAQs.
What does the programme offer?
Personalised one-to-one sessions
Collaborative sessions focused on your real-life challenges. From procrastination and organisation, to emotional intensity and rejection sensitivity.
A practical, strengths-based approach
You’ll learn how your brain works, why certain things feel harder, and how to build systems that actually support you.
Clear tools for day-to-day life
Including time and task systems, emotional regulation tools, self-talk strategies, and ways to reduce overwhelm.
Programme structure
Understanding & Mapping ADHD (Sessions 1-3)
3 sessions • £80 - £110 each
• Understand how ADHD affects your time, focus, emotions, and patterns.
• Build a personalised “ADHD Map”.
• Set meaningful goals and begin linking past experiences with current challenges.
Executive Function & Productivity Skills (Sessions 4-7)
4 sessions • £80 - £110 each
• Time and task management systems.
• Micro-steps and focus sprints.
• Reducing distractions.
• Problem-solving tools.
Emotions, Rejection Sensitivity & Inner Critic (Sessions 8-10)
3 sessions • £80 - £110 each
• Understanding emotional spikes.
• Managing rejection sensitivity.
• Changing harsh self-talk.
• Calming techniques that work with ADHD, not against it.
• Introducing self-compassion.
Integration, Maintenance & Identity
(Sessions 11-12)
2 sessions • £80 - £110 each
• Pulling everything together into one holistic toolkit.
• Planning for setbacks (and why they’re normal).
• Strengths, identity and the next steps.
• Options for booster sessions.
FAQs
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Either children, young teens and their families, or adults looking for further support following an ADHD diagnosis.
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Children & teens
Your child attends individualised one-to-one sessions. Parents and carers can book in for additional parent sessions or receive resources, depending on what works best for your family.Adults
You attend a series of personalised one-to-one sessions. We recommend following the course of 12 sessions, but are very happy to tailor to suit your needs, so please don’t hesitate to get in touch if you’d like to discuss your needs further. -
The cost for sessions with Lukas Dressler is £110. Sessions with his Assistant Psychologist Alfie are offered at a reduced rate of £80 per session.
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A better understanding of what ADHD means for the individual
Practical tools to support onward development
A chance to celebrate strengths and build confidence
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Children
The core programme is three sessions. Optional extra modules can be added if your child needs more support (e.g. Support with exam preparation, practising focus, or emotion regulation).Adults
We offer a programme comprised of 12 sessions, but can happily tailor this to meet your specific needs. -
If you think this programme could be helpful for your child and family, the first step is a brief consultation. This allows us to talk through your needs and decide together whether this programme is the right fit.
To arrange a consultation or find out more, please make an enquiry.
Ready to get started?
The first step is a brief consultation. This allows us to talk through your needs and decide together whether this programme is the right fit. To arrange a consultation or find out more, please get in touch via the form below.
Enquire about ADHD support services
To arrange a consultation to find out more or discuss your needs in more detail, please get in touch via the following form. A response will be sent to the address provided within 1-3 days of your enquiry. Please make sure you check your junk / spam folders!
If you have any further questions, please do not hesitate to get in touch. You can email directly at: hello@lukasdresslerpsychology.com