ADHD coaching & CBT
ADHD coaching and therapy for children, teens & adults in Brighton & Hove
In addition to Lukas’ standard therapy service, he offers the following tailored coaching and support for those looking to navigate and manage their ADHD post-diagnosis:
ADHD Coaching & CBT:
for children
A series of sessions designed to help children navigate common issues related to their diagnosis, including: practice focussing; support with exam revision and schoolwork planning; emotional regulation; trouble sleeping; and anxiety.
ADHD Coaching & CBT:
for adults
A structured programme to help adults understand their ADHD, reduce overwhelm, and build practical systems that work. A strengths - based coaching approach that provides clear tools for day-to-day life
