ADHD coaching & CBT

ADHD coaching services and therapeutic support for children, teens & adults in Brighton & Hove

ADHD coaching and CBT for children in Sussex

ADHD Coaching & CBT:
for children

A series of sessions designed to help children navigate common issues related to their diagnosis, including: practice focussing; support with exam revision and schoolwork planning; emotional regulation; trouble sleeping; and anxiety.

Find out more

ADHD Coaching & CBT:
for adults

A structured programme to help adults understand their ADHD, reduce overwhelm, and build practical systems that work. A strengths - based coaching approach that provides clear tools for day-to-day life

Find out more

A diagnosis of ADHD can help you advocate for yourself and foster greater self-awareness and self-acceptance.

ADHD coaching and CBT can help you navigate common issues related to their diagnosis